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![TIL you shouldn't eat more than 5 Brazil nuts in a day. They contain selenium, which can cause gastrointestinal problems, brittle hair and nails, joint pain, and tiredness. In large amounts, it TIL you shouldn't eat more than 5 Brazil nuts in a day. They contain selenium, which can cause gastrointestinal problems, brittle hair and nails, joint pain, and tiredness. In large amounts, it](https://external-preview.redd.it/til-you-shouldnt-eat-more-than-5-brazil-nuts-in-a-day-they-v0-DLjvFV9Wu9Xw1jnDHbZinnOMsygRpH6AdmevMhjNvk4.jpg?auto=webp&s=80930024d8c7a097f13819acd0b8cde3beff23db)
TIL you shouldn't eat more than 5 Brazil nuts in a day. They contain selenium, which can cause gastrointestinal problems, brittle hair and nails, joint pain, and tiredness. In large amounts, it
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