Upper body workout remix., 1. Flat DB bench press 5x10, 2. SA DB row 5x10(ea.arm), 3. Push up 5x8-10 reps , 4. Rear delt fly 5x12, Bi/tri circuit (3 rounds), 1. Seated curls 12, 2. OH tricep ext 12, ...
💪 Push and pull your way to strength and symmetry with this killer superset! , 🔥 Watch Riley’s client demo the single-arm incline bench press paired with hamstring curls. , 💥Engage your upper body ...
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